This group workshop for girls focuses on all aspects of good health and overall wellness. The exercises are based Ana Homayoun’s book, The Myth of the Perfect Girl. The girls will reflect on their abilities and their interests, and learn different strategies for overall wellness and finding a sense of purpose and happiness in everyday life. We will incorporate fun and interactive activities, crafts, and discussions on the topics of organization, time-management, sleep and nutrition, the pressures of social media, and ways to create authentic friendships, and their own sense of personal wellness.
Session 1: Monday, June 24th – Thursday, June 27th from 12:30 – 3:30pm
Session 2: Monday, July 15th – Thursday, July 18th from 1:30 – 4:30pm