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	<title>greenivyed.com &#187; Uncategorized</title>
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	<description>Green Ivy Educational Consulting</description>
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		<title>TIP: 5 Ways to Beat Sleep Deprivation This School Year</title>
		<link>http://www.greenivyed.com/blog/?p=138</link>
		<comments>http://www.greenivyed.com/blog/?p=138#comments</comments>
		<pubDate>Mon, 02 Aug 2010 15:09:42 +0000</pubDate>
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		<guid isPermaLink="false">http://www.greenivyed.com/blog/?p=138</guid>
		<description><![CDATA[We’ve all heard our mothers remind us of the importance of  getting beauty rest—sometimes more often than we want—but what about  “curb your aggression rest” or “raise that self-esteem rest”? Can an  extra hour of sleep really do more than relieve puffy eyes?  A recent article  in  The Wall Street  [...]]]></description>
			<content:encoded><![CDATA[<div>We’ve all heard our mothers remind us of the importance of  getting beauty rest—sometimes more often than we want—but what about  “curb your aggression rest” or “raise that self-esteem rest”? Can an  extra hour of sleep really do more than relieve puffy eyes? <a href="http://tinyurl.com/26mm7sb"> A recent article  in </a><em> <a href="http://tinyurl.com/26mm7sb">The Wall Street  Journal</a><a rel="A recent article in The Wall Street Journal " href="http://tinyurl.com/26mm7sb"> </a></em>examined recent studies on the  effect sleep deprivation can have  on a child’s behavior. With back-to-school just around the corner, here  are a few ways to help your child get the school year off to a great  start and remain well-rested throughout the year.</div>
<div>Here are 5 ways to fight sleep deprivation in  children and teens:</div>
<div><strong> </strong></div>
<div><strong>1. Organize Weekend Study Times: </strong>Starting  the week bleary eyed because of a late Sunday night finishing homework  is the single reason kids often hate Mondays. Help your student organize  their homework into 2 hour study blocks spaced throughout the weekend.  For example, they could schedule 2 two hour blocks, one on Saturday from  noon-2 pm and another on Sunday from 3-5 pm. Simply have them schedule  the time based on their social or athletic plans for the weekend, and  set aside time like they would to spend time with their friends or go to  the movies or a soccer game. This will relieve your child of the Sunday  evening stress of attempting to read the 100 pages in <em>The Catcher in the Rye </em>due  Monday morning. As a family, set aside Sunday afternoon to regroup, clean  out binders and planners, and have them get to bed early on  Sunday   evening.</div>
<div><strong>2. Use a Kitchen Timer:</strong> A kitchen  timer can help students focus and get their homework done in an  efficient manner. By giving them 40 minutes to work, and a 10 minute  break that is timed, they are less likely to wander off track and have a  10 minute break turn into an hour long excursion staring out the window  or playing video games.That  way, they can get their homework done more efficiently, have sufficient  time to relax, and avoid the senerio where they are starting their  homework at 9 pm on a Tuesday night.</div>
<div><strong>3. Turn off the Technology:</strong> Eliminate technology after a certain hour on weeknights, and have  everyone, even your Blackberry-addicted spouse, retire their  technological gadgets for the evening. Last week a student came in to my  office and after his third yawn I asked why he was so tired, and he  admitted that he was up until 2am the night before texting his  girlfriend. Cell phones, Ipods, Video games, Television can all become a  major distraction late at night and prevent your child from getting the  best sleep possible.</div>
<div><strong> </strong></div>
<div><strong>4. Good Food Equals Good Rest:</strong> When  kids get home in the afternoon, they are often exhausted. Having simple,  healthy afternoon snacks ready to go is one of the best ways to avoid  the 7 pm sugar low that happens after kids eat too many simple carbs  after school. Almond butter and  celery, hummus and carrot sticks, and tortilla chips and salsa are all  better options to keep kids from ruining their dinner and their  concentration as the night wears on so they can get their homework done  efficiently and get to bed earlier.</div>
<div><strong>5. Drink Well to Sleep Well: </strong>Its not  just the late afternoon caffeine from coffee &#8211; sugary sports  drinks and &#8220;power&#8221; drinks  contain empty calories and can give  the kids the same sugar highs and lows as candy or sweet snacks and  prevent kids from being able to fall asleep. Encourage your child to  choose other drinks by having other options available at home &#8211; mildly  flavored water like Hint can be a great alternative.</div>
<div>Summer is typically a great time for kids to catch up  on sleep, but with school right around the corner its a great time to  start new habits. Its really tough for kids to stay focused on a test at  9 am on a Friday morning if they have been sleep deprived all week, and  these tips are simple ways to help kids keep focused and feeling good  throughout the school year!</div>
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		<title>Monday Rec &#8211; Summer Fun!</title>
		<link>http://www.greenivyed.com/blog/?p=95</link>
		<comments>http://www.greenivyed.com/blog/?p=95#comments</comments>
		<pubDate>Mon, 15 Mar 2010 06:54:56 +0000</pubDate>
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				<category><![CDATA[Monday Recommendations]]></category>
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		<category><![CDATA[Summer Plans]]></category>

		<guid isPermaLink="false">http://www.greenivyed.com/blog/?p=95</guid>
		<description><![CDATA[The last few days have turned L-O-V-E-L-Y in sunny California, and the respite from the rain makes me incredibly grateful. I am excited to announce our Summer Workshops for 2010, as well as our Back-to-School Organizational Workshop schedule. Take a look at our varied offerings, including our Middle School Debate Workshop and our Amazing Writing [...]]]></description>
			<content:encoded><![CDATA[<p>The last few days have turned L-O-V-E-L-Y in sunny California, and the respite from the rain makes me incredibly grateful. I am excited to announce our <a href="http://www.greenivyed.com/courses.php?section=5&amp;page=3&amp;seo=/courses-registration/register/">Summer Workshops for 2010</a>, as well as our <a href="http://www.greenivyed.com/courses.php?section=5&amp;page=3&amp;seo=/courses-registration/register/">Back-to-School Organizational Workshop schedule.</a> Take a look at our varied offerings, including our Middle School Debate Workshop and our Amazing Writing Workshops for both High School and Middle School Students!</p>
<p>Even though we are in the middle of March (with Spring just around the corner) now is the perfect time to start thinking about summer plans. This past week, I had two conversations with students and parents who were planning on going to academic summer camps because they thought it &#8220;would help their chances in college admissions.&#8221;</p>
<p>Spending $6,000+ to go to a summer camp just because you think it is going to improve your child&#8217;s college admissions odds is ridiculous. Over the years, I have worked with hundreds of kids who have been successful at gaining admission to the schools of their choice, and who spent their summers doing the most varied and wonderful things: Working as a grocery store bag boy. Starting a landscaping business with their friend. Taking art classes. Running a summer art workshop for elementary students. Volunteering with inner-city youth at a summer camp. Teaching dance. Life-guarding. Doing a wilderness expedition.</p>
<p>Start having the conversation with your children about what interests they would like to pursue this summer &#8211; preferably outside the classroom, and potentially something they have not been able to explore during the school year.</p>
<p>Remember: there are many ways to plan a meaningful summer, just keep in mind that summer should also be a time o get a chance to relax!! There is *no need* to spend thousands of dollars on a specific academic program or adventure &#8211; it will not set your child apart in the college admissions process. A program like that can be a wonderful way to spend a summer, but so can volunteering locally in a neighborhood garden or working in a coffee shop.</p>
<p><a rel="nofollow" href="http://cmpgnr.com/r.html?c=1159036&amp;r=1157985&amp;t=961561234&amp;l=1&amp;d=89269632&amp;u=http%3a%2f%2fwww%2egoputney%2ecom%2f&amp;g=0&amp;f=-1" target="_blank"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;"><span style="font-family: Garamond; color: #33421f; font-size: small;"><strong> </strong></span></span></a></p>
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		<title>Monday Rec &#8211; Taking A Gap Year</title>
		<link>http://www.greenivyed.com/blog/?p=91</link>
		<comments>http://www.greenivyed.com/blog/?p=91#comments</comments>
		<pubDate>Sun, 21 Feb 2010 21:41:58 +0000</pubDate>
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		<guid isPermaLink="false">http://www.greenivyed.com/blog/?p=91</guid>
		<description><![CDATA[Over the next few months, many high school seniors will be hearing from colleges and making choices to answer the often-dreaded question about &#8220;where are they going next year?&#8221; The pressure from parents, relatives, community members and peers is often enormous and overwhelming, and some students, quite frankly, are simply not ready for college &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Over the next few months, many high school seniors will be hearing from colleges and making choices to answer the often-dreaded question about &#8220;where are they going next year?&#8221; The pressure from parents, relatives, community members and peers is often enormous and overwhelming, and some students, quite frankly, are simply not ready for college &#8211; or need a break before starting college.</p>
<p>Enter the Gap Year. A Gap Year is a year break between the end of high school and the beginning of college &#8211; it can be a wonderful time to explore, volunteer, travel abroad, get a job or doing something extraordinary. Quite commonplace in England and parts of Europe (<a href="http://news.bbc.co.uk/cbbcnews/hi/newsid_3920000/newsid_3920100/3920139.stm">Prince William</a> famously spent his Gap Year in South America) it is starting to take hold in America, and makes quite a bit of sense for students who just need time off before starting their college life.</p>
<p>Personally, I wish that the Gap Year would become more commonplace and accepted &#8211; I think that students who choose to do a Gap Year and plan it wisely go into their college experience more mature, focused and grounded. The potential for outside of the classroom learning is endless and can make a real difference in a young person&#8217;s growth, development and perspective.</p>
<p>If you live near or around our office, this upcoming Saturday, February 27th there will be a Gap Year Fair at Los Altos High School from noon &#8211; 2:30 pm. Its free, and more information can be found<a href="http://www.usagapyearfairs.org/contactus.html"> here.</a> There are many meaningful ways to create a wonderful Gap Year experience, and the most important factor is that it is created with some reflective and thoughtful goals, and offers the experience to see things outside the traditional classroom or academic setting.</p>
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		<title>My First Bookstore Event &#8211; Books Inc in Mountain View Tonight at 7:30 pm</title>
		<link>http://www.greenivyed.com/blog/?p=83</link>
		<comments>http://www.greenivyed.com/blog/?p=83#comments</comments>
		<pubDate>Wed, 03 Feb 2010 09:09:09 +0000</pubDate>
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		<guid isPermaLink="false">http://www.greenivyed.com/blog/?p=83</guid>
		<description><![CDATA[The book has now been out for less than a month now, and there was recently this very nice article by Beth Harpaz of the Associated Press about my work.
Tonight, my first Book Reading and Signing is at the Books Inc in Mountain View, CA &#8211; if you are in the area, please come by, [...]]]></description>
			<content:encoded><![CDATA[<p>The book has now been out for less than a month now, and there was recently <a href="http://abcnews.go.com/Entertainment/wireStory?id=9659141">this very nice article </a>by Beth Harpaz of the Associated Press about my work.</p>
<p>Tonight, my first Book Reading and Signing is at the Books Inc in Mountain View, CA &#8211; if you are in the area, please come by, or if you have friends who might be local, spread the word! THANKS!</p>
<p>The details are <a href="www.booksinc.net/event/ana-homayoun">here. </a></p>
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		<title>Monday Rec &#8211; If your child is audited&#8230;</title>
		<link>http://www.greenivyed.com/blog/?p=80</link>
		<comments>http://www.greenivyed.com/blog/?p=80#comments</comments>
		<pubDate>Mon, 01 Feb 2010 07:57:55 +0000</pubDate>
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		<guid isPermaLink="false">http://www.greenivyed.com/blog/?p=80</guid>
		<description><![CDATA[By the UC system, that is&#8230;
A few weeks back, one of the parents of my college counseling students emailed me because her child had received a notice from the UC Admissions offices, asking for evidence for a &#8220;claim&#8221; he made in his application essay. The essay was completely factual and accurate, and his story quite [...]]]></description>
			<content:encoded><![CDATA[<p>By the UC system, that is&#8230;</p>
<p>A few weeks back, one of the parents of my college counseling students emailed me because her child had received a notice from the UC Admissions offices, asking for evidence for a &#8220;claim&#8221; he made in his application essay. The essay was completely factual and accurate, and his story quite extraordinary, but we all found it odd that he would be asked for documentation proving his claims.</p>
<p>Until, <a href="http://www.mercurynews.com/education/ci_14303391?source=rss&amp;nclick_check=1">this great article</a> in the Mercury News came out yesterday on the UC admission sleuths who go through applications and audit some essay claims &#8211; asking for factual documentation behind the homes you built, cancer you cured, or animals you rescued by single boat and oar.</p>
<p>I actually think this is great &#8211; because the fear of being audited (and your application being rejected) would hopefully deter some falsehoods being written and encourage students to write about their true selves. I think that sometimes students fear that they have nothing to write about, and that they need to make things up in order to look extraordinary. I believe that having confidence and faith in yourself can make writing about the seemingly ordinary actually quite extraordinary. I have had students write successful essays on being an only child, spending their dream day with friends, and their love for their car.</p>
<p>Now, my student&#8217;s essay was completely accurate, so the student has nothing to worry about (other than the annoyance of having to send in documentation). Students and parents, keep this in mind when those hours get long and the essay writing topics seem narrow &#8211; someone may be fact-checking!</p>
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		<title>Monday Rec &#8211; Anvil!</title>
		<link>http://www.greenivyed.com/blog/?p=69</link>
		<comments>http://www.greenivyed.com/blog/?p=69#comments</comments>
		<pubDate>Mon, 25 Jan 2010 07:52:42 +0000</pubDate>
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		<guid isPermaLink="false">http://www.greenivyed.com/blog/?p=69</guid>
		<description><![CDATA[I think I am a little wistful today because I am not at the Sundance Film Festival, the annual gathering in Park City where movies, stars and snow collide. Some of my favorite memories are trapsing through the snow and watching three to five movies a day between hot chocolate and sushi (not together!) and [...]]]></description>
			<content:encoded><![CDATA[<p>I think I am a little wistful today because I am not at the Sundance Film Festival, the annual gathering in Park City where movies, stars and snow collide. Some of my favorite memories are trapsing through the snow and watching three to five movies a day between hot chocolate and sushi (not together!) and wandering in the local bookstore, where inevitably I purchase far too many stationary products.</p>
<p>One of my favorite Sundance movies was <a href="http://www.anvilthemovie.com/">Anvil: The Story of Anvil!</a> When my friend initially suggested we go see the movie, I balked, wondering why I would ever want to spend precious moments watching a movie about a failed heavy metal band from the 80s. I am so glad I went &#8211; the movie is genuine, real, and quite simply, one of the most inspiring stories about following your dreams, no matter what other people say or how others try to diminish those dreams. Oh, and there are some hilarious moments.</p>
<p>At Sundance, I was able to meet the director (who spent the summer touring with the band when they were touring the world in the 80s and then found them nearly twenty years later to do this movie) and see the band and their families, who were all at the screening and kind of dumbfounded that anyone would be interested in these guys who refused to give up.</p>
<p>It was released in theaters earlier this year, and is now available on DVD &#8211; I would definitely recommend.</p>
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		<title>Out with the Old, in with the New(er)&#8230;Binders, that is&#8230;</title>
		<link>http://www.greenivyed.com/blog/?p=39</link>
		<comments>http://www.greenivyed.com/blog/?p=39#comments</comments>
		<pubDate>Wed, 06 Jan 2010 10:16:20 +0000</pubDate>
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		<guid isPermaLink="false">http://www.greenivyed.com/blog/?p=39</guid>
		<description><![CDATA[For most kids, its the first week back at school after a somewhat restful break eating, sleeping and hanging out with friends. For some students it is the start of the new semester &#8211; a great time for a fresh slate and clean start. This week actually sets the tone for the rest of the [...]]]></description>
			<content:encoded><![CDATA[<p>For most kids, its the first week back at school after a somewhat restful break eating, sleeping and hanging out with friends. For some students it is the start of the new semester &#8211; a great time for a fresh slate and clean start. This week actually sets the tone for the rest of the semester &#8211; here&#8217;s how to do it right&#8230;</p>
<p><strong><em>Schedule a time to recycle, re-assess, and replenish. </em></strong></p>
<p>Just like basketball practice or flute lessons, schedule the time where you and your children go through your old papers, recycle what is not needed, and create folders for papers that should be saved but don&#8217;t necessarily need to be in the backpack anymore (last semester&#8217;s finals for example).<strong><em> </em></strong></p>
<p><strong><em>Recycle</em></strong> &#8211; all old papers that are no longer useful, triplicate copies of assignments, hall passes from last semester etc.</p>
<p><em><strong>Re-assess</strong></em> &#8211; Look at all the binders, planners and backpacks &#8211; are they still usable and useful. Perhaps your child has new classes this semester and needs new binders for them &#8211; also, despite your child&#8217;s claims,  Chorus and Religion class most certainly need binders.</p>
<p><em><strong>Replenish &#8211; </strong></em>Its the night before a big project and you child need&#8217;s scissors and a glue stick, both of which are missing. That is generally not the time that you want to be going to the supply store. The beginning of the New Year is a great time to stock up on index cards (to make flashcards), reinforced binder paper (that doesn&#8217;t rip easily), a new three-hole punch if your old one is missing or is dog-eared, and printer paper.</p>
<p>May this semester be your child&#8217;s most successful one yet!</p>
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