Mary Carskadon is a well known Brown University professor and researcher on sleep issues and adolescents. In this short clip from NBC Nightly News, she gives some insight on teenage sleep challenges, as well as some interesting suggestions. This clip is short and informative, and a great conversation starter about sleep with your pre-teen or adolescent.

Do your children have trouble sleeping? What are some things you have done to help improve your child’s sleep patterns?

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