It’s only a few weeks until summer, but first, FINALS. For so many of our middle school and high school students, I like to tell them they are in mile 25 of the marathon. Almost there, and the finish line is near! To end the year as well as possible, we’ve put together our top seven tips:
Many students try to play on their phone or go online to relax. In reality, though, distractions are not stress relief! Instead, we encourage choose activities like playing an instrument, going for a walk, journaling, or engaging in sports to channel out stress.
2) Visualize the finish line.
When students think in terms of “just one more month,” it can give them an extra boost to fight burnout. While the next few weekends might be heavily scheduled with study time, this is only temporary. Whether it is a road trip, a summer action film, or simply the appeal of sleeping in late, coming up with something to look forward to at the end is persuasive motivation!
3) Start early and break up tasks.
At Green Ivy, we help students developed a personalized study plan for finals. The key is to do the “heavy lifting” of studying the week before finals testing begins. Instead of cramming, we ask students to put together individual study packets about a week before finals begin. Then, we help students create a rigorous study plan for the week before testing, adding daily study blocks specifically for finals review. We recommend pairing a more challenging subject with an easier one to switch between intensity levels.
4) Mix it up.
Whether it is a local library or a hidden, quiet café, a change of study space can offer new focus. Furthermore, working with a study buddy can be encouraging and helpful, particularly in preparation for a memorization-heavy exam. Ideally, this study partner is equally committed to academic success and organization!
5) Take some time to process and reflect.
When students possess an adaptive academic mindset, they will be more likely to understand that they can grow their abilities through resilience and new learning approaches. The University of Chicago Consortium on Chicago School Research includes persistence, goal-setting, help-seeking, and self-regulation on its list of non-cognitive factors related to academic performance. An in-depth analysis of the factor categories can be found in Chapter 2 of “Teaching Adolescents to Become Learners.” A growth mindset can influence your child’s perception of abilities dramatically. In an experimental Stanford psychology study, “teaching a malleable theory of intelligence was successful in enhancing students’ motivation in their mathematics class.” In the study, 7th graders who believed intelligence is malleable saw an upward trajectory in grades while those who believed intelligence is fixed saw a flat trajectory.
When we work with students at Green Ivy, we always ask them to start the review sheets the day they are given out. That way, students can ask teachers for help with confusing concepts or questions early on. Seeking outside help through collaboration, tutorial, or another type of study hall is especially crucial as the year comes to a close.
7) Sleep and eat healthily.
Most growing kids need about nine or more hours of sleep, as sleep deprivation will lead to impaired memory function and decreased focus. Sleep is brain fuel, and finals week is the time to get lots of it. Similarly, plenty of water, hearty breakfasts, and calcium-rich or complex carbohydrate snacks will prepare your student for the best possible finals experience.
With some planning and scheduling, finals season becomes manageable and methodical.
As a bonus link, check out learning columnist Annie Murphy Paul’s article for KQED MindShift on ways to motivate students to learn.