Parenting

The Importance of Spending Time Outdoors No Matter the Season

 Studies have shown that spending time outdoors, even just a trip to the backyard or city park, provides a range of health and psychological benefits. Spending time is the natural antidote to everyday stress – and research shows our time in nature can reduce stress and aggression and increase creativity and empathy. A key component … Read more

How Sharing Family Narratives Raises Children’s Self-Esteem

Many parents today put immense pressure to make sure that a family dinner happens every evening, and for good reason: family dinners have notable benefits, and children whose families eat together often benefit socially and emotionally. Family dinners are a great way to check in with family members (minus the smartphones) and share daily experiences. … Read more